The Sanniah Experience (TSE)

By Fatima Zubair Writer of  The Child of a New Millenium 'Have you heard the sound, Of a warning alarm, Screeching through  A deafening Calm? Have you seen a struggle, To collect, Recollect A household, Uninformed? A broken glass, One silent blast. Only the dregs of concrete, Last. Have you heard the cries, A screaming In the vault? Have you seen a city, Painted in mahogany? Of Homeless tags, In Nameless rags! If you haven't seen humanity, Such a humanity, An entire generation wiped, Then look again! It's in Gaza, That Gaza couldn't survive. Gaza couldn't survive!' You can connect with us at thesanniahexperience@gmail.com or contact us via:

©The Sanniah Experience! (TSE) Why talking about mental health is important?  Well, for one, brushing uncomfortable truths under the rug help no one, and two, stable mental health like physical well-being is extremely important for healthy living. We have often heard the saying: Live and Let Live! yet, very few understand this and implement it in their day-to-day lives. So today, let's talk about the how's and the why's of the situation.  You see, when people offer unsolicited advice in the form of options and anecdotes (mostly unnecessarily), it almost always contributes to putting down those in need of help or motivation. So instead of offering our 'helpful suggestions' why not lend a 'listening-ear'?  Allow them the opportunity and safe space and let them express what they may be going through, what they may be troubled by, and perhaps along the way guide them towards a potent solution to their problem! Most examples where a person may be suffering from m